The first thing people notice in you is your face. The healthier it looks and the more it glows the more you leave ever lasting impressions on onlookers. Ladies are commonly associated with beauty salons and they leave no stone unturned to look beautiful and utilize the finest of skin care treatments. But men are no longer left behind in the long run; they too have joined the race. It is equally important to know that men have different kind of skin than women hence the skin care differs. Some of the basic tips will help you get over that rugged look.

Cleansing is the first and foremost step to any skin care regime. Pores on a man’s face secrete more oil than any women. That simply means men get dirty easily. So, clean your skin with a good cleanser twice a day and see the difference. Avoid cleansers having harsh ingredients as they may damage your skin. Go for natural products. Identify your skin type and then only choose a cleanser.

There are a number of ways to maintain healthy skin as advised by cosmetic experts a few tips are listed below. As you get older, remember the Less Is More make up rule. This is particularly true of foundation just apply it where you need it for example on the nose, forehead, a little under your eyes and lightly on cheeks and chin. Don't underrate the importance of cleansing in your skincare routine.  Residual dirt, dead skin cells and other impurities contribute to aging skin, and cleansed skin takes in moisturizer better.

The United States government has issued new food guidelines that recommend all Americans eat between five - nine servings of fruits and vegetables each and every day.  When you first hear that number, you freak, wow, five to nine, that’s a lot, BUT, even though it may seem like a lot, it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet.